As the first cognitive therapy centre in Ireland (estd. 1996), we remain dedicated to rigorous standards of therapy and training. We have provided Cognitive Behavioural Therapy (CBT) Training for twenty years in Belfast, Northern Ireland.
Belfast Cognitive Therapy Centre
What We Do
We provide empathic, professional counselling / therapy for:
- Depression
- Stress
- Anxiety Disorders
- Post Traumatic Stress
- Grief
- Sexual Dysfunction
- Worry
- Abuse
- Social Anxiety
- Obsessive Compulsive Disorder
- Couples
- Anger
- Panic
BCTC Blog
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POST TRAUMATIC STRESS DISORDER: WHAT IS IT? Oct 30, 2023
During the ‘’Troubles’ we went out to a Victim group to talk. Most had had a family member murdered and all lived in politically traumatised and disadvantaged areas. We asked what symptoms they had noticed. Most reported that they had few or none – apart … Continue reading POST TRAUMATIC STRESS DISORDER: WHAT IS IT?
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Communication and Affairs Oct 01, 2023
Recently I received an email from a distraught wife. Her husband had an affair six months ago and she found out only when the other woman texted her. He wants to stay in the marriage, but she says she can no longer trust him. The … Continue reading Communication and Affairs
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PANIC ATTACKS 2 – WHAT WE DO THAT MAKES PANIC WORSE Sep 04, 2023
Do you remember, the 13 symptoms of panic in last month’s blog and how they make us catastrophise (make something catastrophic out of something minor?) Well, when we get some of the frightening symptoms of panic what we might do is begin to breathe more … Continue reading PANIC ATTACKS 2 – WHAT WE DO THAT MAKES PANIC WORSE
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World CBT News
- December 7, 2023Low back pain cases are expected to rise to an estimated 843 million by 2050: WHO
The UN World Health Organization (WHO) on Thursday released its first-ever guidelines on managing chronic low back pain – the leading cause of disability worldwide, that effects an astonishing one in … Read More » - December 7, 2023How to use CBT for social anxiety
Before delving into cognitive behavioural therapy (CBT) techniques, it’s essential to grasp what social anxiety entails. It’s more than just feeling shy or nervous in social situations. Social anxiety … Read More » - December 6, 2023Woman spared jail for child neglect at disgusting flat
A woman who neglected and abandoned two children in a fly-infested Port Glasgow flat filled with four feet high piles of rotten waste has … Read More »