As the first cognitive therapy centre in Ireland (estd. 1996), we remain dedicated to rigorous standards of therapy and training. We have provided Cognitive Behavioural Therapy (CBT) Training for twenty years in Belfast, Northern Ireland.
Belfast Cognitive Therapy Centre
What We Do
We provide empathic, professional counselling / therapy for:
- Depression
- Stress
- Anxiety Disorders
- Post Traumatic Stress
- Grief
- Sexual Dysfunction
- Worry
- Abuse
- Social Anxiety
- Obsessive Compulsive Disorder
- Couples
- Anger
- Panic
BCTC Blog
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Exam Pressure and Mental Health May 02, 2019
This can be a particularly difficult time of year for students studying towards exams. For too long the myth that school days are the happiest in our lives as been held up as a universal truth but for far too many students this is unfortunately … Continue reading Exam Pressure and Mental Health
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Reflections from the Therapy Room – The Words We Use Apr 03, 2019
The ways in which we speak about mental ill health are crucial. It is only in recent decades that conversations about mental health have really begun to open up for the public. Stigma There are many ways in which the language of mental … Continue reading Reflections from the Therapy Room – The Words We Use
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The #123GP Campaign Dec 13, 2018
“The right to the highest attainable standard of both physical and mental health is a fundamental human right.” World Health Organisation As an independent cognitive behavioural therapy centre, we are all too aware of the need for GP practices to have mental health expertise available … Continue reading The #123GP Campaign
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World CBT News
- March 28, 2023Children as young as 13 treated for gaming addiction on the NHS – the 9 signs your child is at risk
HUNDREDS of teenage gaming addicts are being treated on the NHS. The National Centre for Gaming Disorders sees children as young as 13 who play video games 14 hours a day, as well as their … Read More » - March 28, 2023Children addicted to video games are attacking their PARENTS – and taking away their console only makes them MORE aggressive, experts warn
Taking away consoles from young gaming addicts can lead to acts of aggression, according to an expert at NHS’s National Centre for Gaming Disorders. Read More » - March 28, 2023Therapists reveal 30 ways to reduce stress and anxiety, from micro-meditations to tapping and writing lists
Experts reveal simple everyday solutions to keep your mental health in check – and many of them only take one minute … Read More »