As the first cognitive therapy centre in Ireland (estd. 1996), we remain dedicated to rigorous standards of therapy and training. We have provided Cognitive Behavioural Therapy (CBT) Training for twenty years in Belfast, Northern Ireland.
Belfast Cognitive Therapy Centre
What We Do
We provide empathic, professional counselling / therapy for:
- Depression
- Stress
- Anxiety Disorders
- Post Traumatic Stress
- Grief
- Sexual Dysfunction
- Worry
- Abuse
- Social Anxiety
- Obsessive Compulsive Disorder
- Couples
- Anger
- Panic
BCTC Blog
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PANIC ATTACKS 2 – WHAT WE DO THAT MAKES PANIC WORSE Sep 04, 2023
Do you remember, the 13 symptoms of panic in last month’s blog and how they make us catastrophise (make something catastrophic out of something minor?) Well, when we get some of the frightening symptoms of panic what we might do is begin to breathe more … Continue reading PANIC ATTACKS 2 – WHAT WE DO THAT MAKES PANIC WORSE
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PANIC AND CBT – HOW TO REDUCE PANIC SYMPTOMS – SIMPLY Jul 21, 2023
When we come along to Cognitive Behaviour Therapy the words themselves are a bit off putting – what is it? Yet good CBT should be simple. It just means that we learn to change how we think and behave. Today we’ll look at how we … Continue reading PANIC AND CBT – HOW TO REDUCE PANIC SYMPTOMS – SIMPLY
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Exam Pressure and Mental Health May 02, 2019
This can be a particularly difficult time of year for students studying towards exams. For too long the myth that school days are the happiest in our lives as been held up as a universal truth but for far too many students this is unfortunately … Continue reading Exam Pressure and Mental Health
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World CBT News
- September 27, 2023Inside the downfall of pro boxer who was caught with £35,000 of cocaine after falling into life of crime
A PROFESSIONAL boxer who was caught in his car with £35,000 worth of cocaine has been jailed for two years. Welterweight Jack Ewbank was stopped by cops as he drove through Folkestone, Kent, with … Read More » - September 26, 2023Healing Relationships: How Therapy For You’s Couple Therapy for Depression Makes a Difference
Therapy For You, the NHS Talking Therapies service catering to patients in North East and South East Essex, is extending its support to couples whose … Read More » - September 26, 2023Dr Ana Costa
My supervision is person-centred and informed by the therapeutic modalities that I use in my clinical practice, namely Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and … Read More »