As the first cognitive therapy centre in Ireland (estd. 1996), we remain dedicated to rigorous standards of therapy and training. We have provided Cognitive Behavioural Therapy (CBT) Training for twenty years in Belfast, Northern Ireland.
As the first cognitive therapy centre in Ireland (estd. 1996), we remain dedicated to rigorous standards of therapy and training. We have provided Cognitive Behavioural Therapy (CBT) Training for twenty years in Belfast, Northern Ireland.
Do you remember, the 13 symptoms of panic in last month’s blog and how they make us catastrophise (make something catastrophic out of something minor?) Well, when we get some of the frightening symptoms of panic what we might do is begin to breathe more … Continue reading PANIC ATTACKS 2 – WHAT WE DO THAT MAKES PANIC WORSE
Read More »When we come along to Cognitive Behaviour Therapy the words themselves are a bit off putting – what is it? Yet good CBT should be simple. It just means that we learn to change how we think and behave. Today we’ll look at how we … Continue reading PANIC AND CBT – HOW TO REDUCE PANIC SYMPTOMS – SIMPLY
Read More »This can be a particularly difficult time of year for students studying towards exams. For too long the myth that school days are the happiest in our lives as been held up as a universal truth but for far too many students this is unfortunately … Continue reading Exam Pressure and Mental Health
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