As the first cognitive therapy centre in Ireland (estd. 1996), we remain dedicated to rigorous standards of therapy and training. We have provided Cognitive Behavioural Therapy (CBT) Training for twenty years in Belfast, Northern Ireland.
Belfast Cognitive Therapy Centre
What We Do
We provide empathic, professional counselling / therapy for:
- Depression
- Stress
- Anxiety Disorders
- Post Traumatic Stress
- Grief
- Sexual Dysfunction
- Worry
- Abuse
- Social Anxiety
- Obsessive Compulsive Disorder
- Couples
- Anger
- Panic
BCTC Blog
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Exam Pressure and Mental Health May 02, 2019
This can be a particularly difficult time of year for students studying towards exams. For too long the myth that school days are the happiest in our lives as been held up as a universal truth but for far too many students this is unfortunately … Continue reading Exam Pressure and Mental Health
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Reflections from the Therapy Room – The Words We Use Apr 03, 2019
The ways in which we speak about mental ill health are crucial. It is only in recent decades that conversations about mental health have really begun to open up for the public. Stigma There are many ways in which the language of mental … Continue reading Reflections from the Therapy Room – The Words We Use
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The #123GP Campaign Dec 13, 2018
“The right to the highest attainable standard of both physical and mental health is a fundamental human right.” World Health Organisation As an independent cognitive behavioural therapy centre, we are all too aware of the need for GP practices to have mental health expertise available … Continue reading The #123GP Campaign
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World CBT News
- June 2, 2023Fury over jail term for lorry driver paedophile as justice system branded 'a joke'
A jail sentence for a twisted paedophile who abused a child has been branded ‘a joke’. Sick Edwin Darby was caged for 54 months over horrifying crimes against a girl. And after ‘two years of hell’ … Read More » - June 2, 2023DR MICHAEL MOSLEY: 'Seeing' a ghost is a wake-up call you can mute
Have you ever seen a ghost? I haven’t, but my wife woke me this week, convinced there were ghosts in our bedroom. But what she experienced was sleep paralysis. Read More » - June 2, 2023I Have Crippling Arachnophobia. So, Naturally, I Went To London Zoo To Be Hypnotised Out Of It
In short, I have extreme arachnophobia. So when I heard an advert for ZSL London Zoo’s ‘Friendly Spider Programme’ on the radio, my ears instantly pricked up. The Friendly Spider Programme is a group … Read More »