The #123GP Campaign

“The right to the highest attainable standard of both physical and mental health is a fundamental human right.” World Health Organisation As an independent cognitive behavioural therapy centre, we are all too aware of the need for GP practices to have mental health expertise available … Continue reading The #123GP Campaign

Invisible Illnesses

(Image by Xavier Sotomayor. Sourced from Unsplash) As many as one in four of us experience mental ill health (McManus et al., 2009). It is often difficult to see, even to those closest to the person experiencing it. What feels so pressing and imposing to … Continue reading Invisible Illnesses

Feedspot Top 10 UK CBT Blogs and Websites 2018 Winner

We are delighted to announce that we have been selected as one of the UK’s top 10 CBT blogs and websites to follow in 2018 by Feedspot Blog Reader! Stay tuned to the blog for more updates in the coming months!